Loss of respect, mobility, and choice.
In Australia where I have spent most of my life, aged care centers are full and overflowing with people. The future looks bleak to many.
Baby Game
A culture that focuses on "trying to get ahead" usually means trying to get ahead on the mortgage, school fees and having a car that stays on the road efficiently.
These are all good things, and necessary, but what about our older parents.
There is a growing trend for young people to stay at home longer, in an effort to save for a home and family, and many grandparents are directly involved in caring for their grandchildren. Do these same grandparents have the comfort and assurance that they will be cared for by their children as they are less able to care for themselves?
I am a Nurse, I am not young, and there are a number of things that concern me.
Although I have worked in the Health Care System since I was 17 years old, it is only recently that I have been re-thinking what I have been taught about health care.
In a world where material comforts are considered necessary, we work hard to provide education and technological advantages for our children. We follow what professional advice we are given for our health, often without question.
We go to the Doctor when we are sick, take the medication and go on our way; got to get back to work right? The Doctor knows best right? But let's take another look; some doctors in our doctor-sparse land start work at 7am and don't stop until 10pm. There are many hospitals and nursing homes that have patients that need to be seen.
When do these dedicated medical professionals have time to catch up with true advances in knowledge? They have Medical Journals and seminars, and of course the drug companies to educate our doctors about the newest drugs available. Many drugs to treat the many diseases that abound, but are doctors allowed or encouraged to look for, or to even suggest natural alternatives? How much emphasis or training in preventing diseases is given to Doctors during their training?
As a mental health nurse, I relied on drug companies educating us on the latest medication, use of and side effects, and I thought it was good to have a representative to ask questions directly to, but now, I ponder a little.
Drug companies have a lot of power in educating doctors and nurses.
Medication trials may promote a particular drug as being safe and effective to use, but how many drugs are pulled off the market when their use either over time, or over a large population proves some to be dangerous, and even fatal. The drug Viox springs to mind, and recent publicity over Stillnox is another.
We all have seen what damage Thalidomide has done, and we place supreme trust in our medical profession in what we put in our mouth, and have injected into us.
When we are sick is not the time to research, when we are sick, we just want to take anything to make it better!
When we are healthy is the time to stop and think about what we take for granted; our health, and how to keep it.
40 years ago, information was presented in books newspapers, and magazines.
Today, there is the Internet! Sure there are many sites for entertainment, but there are also many sites for information, traditional and alternative, so that you can get information from both sides, then come to your own conclusion.
Many issues are discussed on the Internet, and a lot of conflicting evidence is presented. It takes a lot of time to sift through it all; now is the time to research, and determine where we individually stand on health subjects, and I mention a few issues to think about and research yourself.
Cholesterol; it is made by our bodies, and is vital for cell function. What are the dangers of cholesterol lowering drugs, and how can I lower cholesterol without them?
Flouride ; just what exactly is being put in our water?
Vaccinations and flu shots; what is in them? What is the debate on vaccinations and autism?
Why so much ADD and behavior problems in recent years with children?
What is it about the organic food debate, why get expensive food when there is plenty in the supermarket?
What is "table salt", and are there healthy alternatives?
Why is organic milk better?
What foods do I need to stay healthy?
Have a look at your local supermarket; how much room is devoted to "fresh" and "healthy" foods, and how much more to snack, soft drink and processed foods?
How fresh is the meat offered for sale? The frequent after news programs tell of processes to keep meat looking good, how do we really know what is truly fresh and healthy. Depressing isn't it?
In looking for natural alternatives to stay healthy, we can go to the "health shop" and pick up a "prescription" for arthritis, or sleep, or even prostate health, but is there another way?
Can we prevent sickness in the first place by paying attention to what we eat, and where it comes from?
When we are young, we are invincible, follow basic stuff like low fat, plenty of salads, but should we teach ourselves and our children a little more?
What about the additives in foods, preservatives like nitrates. How about bacon and hot dogs? Baby food should be safe shouldn't it?
The time spent in supermarket isles looking for things to fill our cupboards that will last a while may actually cost us more in days off work, and trips to the doctors.
I have found a few tips for good health;
Laughter is a good medicine! Laugh often!
Develop a network of friends, if you are isolated by distance try the Internet and join interest groups that fit with you.
Cherish your family, it is a treasure not found anywhere else on earth.
Give to those around you, not things, give of your-self. Community spirit starts with one.
Cherish your health, and treat yourself kindly.
Get some natural Vitamin D several times a week from the sun, necessary for our health, but don't get burned. Vitamin D is said to strengthen bones and the immune system, provide pain relief, and help depression.
Continue to learn ; because the more you know, the more you will realize that you have the power to impart positive changes in your life, and the lives of those around you.
Ultimately, living a positive life is really what it is all about.
Grow some fresh food; it is surprising what will grow well in tubs if you are renting in a small space.
Find a local fruit shop, and buy seasonal fruit and veg that has not been cold stored.
There are local growers markets around, and I would love to see more.
Buy from the local butcher, and look for a chemical free butcher. Their specials are often cheaper than supermarket prices as well as being fresh.
Try some new foods, there are heaps of recipe sites around!
Find out just how good nuts and seeds are!
Eating fresh whole foods gives us an abundance of individual nutrients but also the variety necessary for their optimal function.
Here are some information on food groups that help us stay healthy.
Essential Fatty Acids (EFAs); Salmon, flax seeds and walnuts are excellent sources of omega 3 fatty acids. scallops, cauliflower, cabbage, cloves and mustard seeds, and halibut, shrimp, cod, tuna, soybeans, tofu, kale, collard greens, and Brussels sprouts.
Manganese activates the enzymes for key nutrients including biotin, thiamin, ascorbic acid, and choline. It is a catalyst for fatty acids and cholesterol, and also protein and carbohydrate metabolism. It also has a part in the production of sex hormones and reproductive health. It is a trace element found in egg yolks, leafy greens, legumes, nuts, pineapples, pumpkin seeds, and whole grains
Fiber; soluble and insoluble Excellent food sources of dietary fiber include: turnip greens, mustard greens, cauliflower, collard greens, broccoli, Swiss chard and raspberries, romaine lettuce, celery, spinach, fennel, green beans, eggplant, cranberries, strawberries and flax seeds.cucumber, apricots, navy beans, grapefruit, rye, sweet potato, beets, buckwheat, shiitake mushrooms and oats.
Sulphorophane: broccoli, Brussels sprouts, cauliflower, kale, turnips. may boost the immune system's ability to detoxify carcinogens that may cause cancer; sulforaphane increases synthesis of cancer-fighting enzymes and helps fight tumors.
Selenium: found in Brazil nuts, grains, poultry, pumpkinseeds, seafood, and may help prevent heart disease, and oxidative damage. Studies have shown that pumpkinseeds (high in selenium) may reduce the risk of developing prostate cancer. The linolenic acid in pumpkinseeds may help to prevent hardening of the arteries.
Vitamin B6 : found in bananas, corn, eggs, lean meat, nuts, peanuts, wheat germ, potatoes, seeds, whole grain cereals and breads. It helps to metabolize protein and essential fatty acids, and is important for all of the body's functions.
Vitamin C : found in cabbage, citrus fruits, peppers, potatoes: overall good health because of its antioxidant and immune-boosting properties, and important for liver health.
Vitamin E : found in eggs, green leafy vegetables, nuts, seeds, vegetables oils, whole grain breads and cereals.
Zinc: found in lean red meat, legumes, oysters, pumpkin seeds, sunflower seeds, whole grain foods.
Allicin, Allylic sulfides : found in chives, garlic, leeks, onions, shallots. These active sulfur compounds may inhibit development of cancers.
Beta-carotene: found in cantaloupe, carrots, sweet potatoes.
Flavanoids In general the more colorful the food [like the skins of fruits] the higher the concentration of flavonoids. These help protect blood vessels from rupture or leakage, and enhance the power of Vitamin C. They are an antioxidant and anti-inflammatory. Found in apples, apricots, blueberries, pears, raspberries, strawberries, black beans, cabbage, onions, parsley, pinto beans, and tomatoes. Don't forget, in oranges, the Vitamin C in in the pulp, and the flavoinoids are in the white stuff connecting the segments, and under the skin, there is always an exception to the rule.
Catechins: found in chocolate, grapes, green tea, wine. studies suggest healthy heart and brains from catechins and poluphenols found in tea, epigallocatechin gallate (EGCG suppressing growth of tumors as well as inhibiting enzymes that are involved in the spread of cancer cells, and Resveratrol from the skins of grapes, and especially high in red wine.
Calcium: found in leafy green vegetables especially broccoli, and dairy products.
Magnesium: found in almonds, beans, peas, seafood, spinach, sunflower seeds, and is necessary to maintain energy production and muscle activity.
Folate: found in dried beans, okra, peas, spinach.
Indoles Isothiocyanates: found in cruciferous vegetables such as bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, rutabaga, turnip greens, and turnip. These are said to support good health by blocking enzymes that may produce changes in cells that lead to cancer.
Lentinan, found in Shitake mushrooms supports the Immune system.
Iodine; foods for thyroid gland functioning. Iodine is essential to human life, and without sufficient iodine, we are unable to make the thyroid hormones, and these regulate metabolism in every cell of the body and play a role in virtually all physiological functions. An iodine deficiency can have a devastating impact on your health and well-being. Found in Sea vegetables, yogurt, cow's milk, eggs, and strawberries are very good sources of iodine, and also mozzarella cheese.
Seaweed, both brown and green have minerals, and essential fatty acids, and they are loaded with fiber, great to also boost the immune system.
Lutein: found in collard greens, corn, egg yolks, kale, spinach, yellow corn. studies suggest that lutein and
Zeaxanthin work together as antioxidants, blocking damaging free radicals and carcinogens.
Lycopene: found in apricots, guava, pink grapefruit, red peppers, red watermelon, tomatoes (cooked). studies suggest that lycopene may be a helpful dietary agent that protects against prostate cancer.
Glutamine is an amino acid synthesized by the body from another amino acid, called glutamic acid or glutamate. Glutamine is referred to as a conditionally essential amino acid because when we are unable to produce enough glutamine to meet our needs, it becomes "essential" to get glutamine from food; most high-protein foods including beef, chicken, fish, beans, and dairy products.
Natural ingredients are very much a variable for each individual, but if when we shop for our daily food we can add a few of the super-foods, and change our life-style a little to include less processed, and more fresh wholesome foods, we can change our lives gradually, with very little stress.
Antioxidants are necessary for living; our bodies make some, but the rest need to come from our foods or food supplements. As we age, antioxidants become even more necessary to combat chronic and degenerative diseases.
"Babyboomers" have been responsible for many changes in the world. We rise to a challenge, we explore a "smaller" world with faster travel, we enjoy our grand children, we continue to learn, to keep laughing, have a social life, work when we are able to, and to be part of the planning for the future.
It is a privilege that we share with our younger generations. I believe also that we should include an awareness of the ultimate responsibility for ourselves, and our health, with an understanding of total health care, beginning with basic nutrition in our planning for the future.
Australia is a country where we can think speak, live, and make choices to suit our individual needs, and we have the government to support us if we are in need, and as we get older.
"Not be a burden" I believe is a phrase that should be abolished. Our children are not a burden, no matter what, because we love them.
We are responsible for bringing them into the world, and introducing them to our way of life and values, and then setting them free to explore their own ideas, and developing their own values.
I gained perspective when my family cared for our father at home. He wished to die in his own bed, and it was a privilege to care for him. It was the hardest thing I ever did, but it was the last thing that I could do for my father, my last way to say I love you dad.
He had the courage to ask me to look after him at home, and it was my privilege to do so.
Babyboomers are stated to be a large potential "burden on society"...we have contributed to a growing and vital society and many exciting developments in this world. Can we not be made to feel guilty for getting old and frail? Are we not to be rewarded with honor and care from our families?
We can ask for help in our old age, it is expected in other cultures, and giving care has its own rewards.
There are many facilities to care for our aged, and many more will be needed if the current trend continues. While nurses give the best care that they can, it is never enough, families visit, but it is not the same.
The world is focused on the rich and beautiful, the tragic and out of control exploits are splashed over front pages of magazines. Can we blame society for not honoring and respecting our elderly when little attention or respect is encouraged?
Is a steady diet of "society" and the rich and famous all we want to read about?
We create the world around us every day, what we dream about and focus on becomes the reality that we want.
One unfortunate reality is that a lot of our young people's reality is fast games where you can shoot a lot.
It is un-funny that there is a lot more violence out there from people so young.
When you read about how so many chemicals disrupt our nervous system and damage our body's ability to heal itself... It makes one stop and think.
Where should our focus be?
Climate change is a hot topic as it should be, but so should be our basic need of good nutrition, clean water, and non damaging medical treatments.
My vision is for a society that takes a breath of fresh air, and cares for all. Environment and people of all ages.
I am not a political person, nor a medical professional, nor even an alternative health professional. I only know that I wished I knew back then what I am becoming aware of right now. I am sure I would have fewer health problems, and greater mobility than I have right now.
So I speak out; look and learn for your selves . There are humongous informational sources out there. Do the research yourself, within us is a sense of truth and "rightness", an inner wisdom should we take time to listen.
We don't need to have a science or medical degree to search and understand, just a willingness to learn.
Most of all, enjoy your life, and bring a little joy to those around you.
To A Lot Of, Aging Means LossMEOW DIED :( - Ray William Johnson Tube. Duration : 6.57 Mins.CZECH THIS OUT! www.youtube.com SUBSCRIBE HERE: bit.ly MY TWITTER: twitter.com MY FACEBOOK: www.facebook.com MY INSTAGRAM: instagr.am MY GOOGLE+ Gplus.to STORE: www.raywj.com WEBSITE: raywj.com **********************************************************************Here are the links to the full reviews of the content discussed in this video. Please don't harass the video creators or send them hate-messages. If you like what you see on each of their channels, feel free to subscribe to them. Thanx: Bus Hits UT Student: www.youtube.com Pigs Will Fly: www.youtube.com Krispy Kreme - The Baddest www.youtube.com
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